FlyWith Pre & Postnal
Flourish with our pre/ post natal flights to help you cope with your ever changing pregnant mind & body - before and after the birthing process. The class is designed for expecting mothers to practice regardless of their due date, helping to stretch out with a mix of the best of Pilates and Yoga techniques. A strong focus on helping to reduce lower back tightness, headaches and sleeping pattern disruptions during and after pregnancy, whilst also increasing strength and flexibility in the muscles used during childbirth.
