"We can do this" 

"Just breathe. Close your eyes and smile when the going gets tough. Focus on your breath." 

“Patience is the key, trust yourself and give yourself some time.”

"Breathe into the tension, and exhale to release it.”

"We do not bring ourselves to the poses, we bring the poses to us. We work on poses that helps to strengthen and improve our bodies." 

"Be intrigued by Aerial as it never fails to inspire your mind & body and what you can do even if you are beyond your 60s."

"And we flow." 

"Hang in there,  don't die."

"No pain, no gain."